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Another update: Daily allowance targets are more personalized.

The reason? The SmartPoints program was designed to encourage healthy eating. Foods high in sugar and/or saturated fat "cost" more points, while lean proteins carry fewer points. With SmartPoints, food points are based on each item's caloric content, as well as the item's saturated fat, sugar and protein content. Since December 2015, Weight Watchers has used the SmartPoints program. The new WW seems to be poised to help you live your best life!

Additionally, Fitpoints are becoming more personalized. WW is partnering with Headspace, a popular meditation and mindfulness app. While still using Smartpoints, Weightwatchers is changing its name to WW, and focuses more on wellness that works! Freestyle doesn't change, but there are more zero point foods, and they are updating their app, as well as adding some rewards programs and a program called Fitness 2.0. Want more Smartpoints? Then stick to the Green plan, with fewer ZeroPoint foods. Want more ZeroPoint foods, and thus more variety? Then your Smartpoints budget will be smaller. Which you choose depends on how many ZeroPoint foods you plan on reaching for. There's a Green Plan, a Blue Plan and a Purple Plan. There are three diet plans now, all using what WW calls ZeroPoint Foods. You earn points through exercise, drinking water and eating healthy vegetables. Each plan is customized to each individual person, which means no two plans will be exactly the same. The original Points program was calorie-based, for instance, while the current SmartPoints program uses calorie and nutrient-content of foods to calculate point values. The key difference in every version of program, though, has been in how those values were calculated. Weight Watcher followers are then allotted a personalized allowance of daily and weekly "points," which they can "spend" on foods and drinks.

Want to learn how many points are in 's home-delivered meals? Read on to learn how we fit into the program: Weight Watchers Points Programs: Through the YearsĮach version of the Weight Watchers program has followed a similar framework.